Go to the archive to find a range of mindfulness and DBT based audio exercises

Recommended Books
For eating disorder recovery:
- 8 Key To Recovery From An Eating Disorder by Carolyn Costin
- Overcoming Binge Eating by Christopher Fairburn
- When Eating Is Everything by Fiona Place, Jillian Ball, and Phyllis Butow

On being an autistic woman:
- Spectrum Women: Walking to the Beat of Autism edited by Bark Book and Dr Michelle Garnett

For emotion regulation:
- The Happiness Trap by Russ Harris

For Understanding Neuroplasticity
- The Brain That Changes Itself by Norman Doidge

For OCD:
- Brain Lock: Free Yourself from Obsessive Compulsive Disorder by Jeffrey M Schwartz

For addiction:
- Dopamine Nation: Finding Balance in the Age of Indulgence by Dr Anna Lembke

For individuals in abusive relationships:
- See What You Made Me Do: Power, Control, and Domestic Abuse by Jess Hill

For daughters of narcissistic mothers:
- When Will I Ever Be Good Enough: Healing the Daughters of Narcissistic Mothers by Karyl McBride

For childhood abuse and neglect:
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Emotionally Uninvolved Parents by Lindsay C Gibson

Recommended Podcasts
- Hidden Brain
- Don’t Salt My Game by Laura Thomas
- ED Matters: The Gurze/Salucore Podcast
- Mainenance Phase
- The Neurodivergent Woman

Disordered Eating Resources
- The RAVES Model by Shane Jeffrey (Download PDF)
- The Effects of Starvation Behaviour (Download PDF)
- Set Point Theory (Download PDF)
- Fact Sheet for General ED Carers (Download PDF)
- Common questions about eating disorders

Mental Health Resources
- What causes mental illness?

Social Profiles